Chanel B. Brooks Presents
"THE SOFT LIFE MOVEMENT"
From Survival Mode to Soft Life™
Helping women reclaim identity, peace, and power after survival.
Meet Chanel B. Brooks, MSOD
Chanel B. Brooks is the Founder of The Soft Life Movement, an author, and transformational speaker helping women break free from survival mode and step into lives of peace, power, and alignment. With 30 years of corporate experience in high-pressure environments, she understands firsthand the weight of overperformance, burnout, and constantly putting others first—and the courage it takes to choose differently.Through her book, If You Need to Slow the Hell Down Was a Person, Chanel introduces her signature D.A.M.N. Method—guiding women to Digest the truth, Accept what is, Move with intention, and Note-Take new patterns that support a softer, more aligned life. Her work tackles real-life challenges like burnout, blurred boundaries, emotional exhaustion, and the identity shifts that come with choosing yourself later in life.Blending professional insight with lived experience, Chanel creates space for women to release guilt, redefine success, and embrace a lifestyle where rest, clarity, and self-worth are non-negotiable. She doesn’t just talk about the soft life—she shows women how to live it.
Ready to leave survival mode behind? Start here.LIMITED SIGNED COPIES AVAILABLE
This book is the foundation of Chanel’s "Soft Life Movement" and signature keynote and workshops.Description:
A bold, relatable guide for women navigating burnout, identity shifts, and emotional overfunctioning.Blending memoir, cultural insight, and practical frameworks—including the D.A.M.N. Method—this book helps women stop surviving, release what no longer fits, and reclaim the life they prayed for.Key Themes:
• Healing after survival
• Identity rebirth
• Boundaries and alignment
• Late-in-life clarity
• Softness without guilt
Signature KeynoteFrom Survival Mode to Soft Life™Description
A powerful, engaging keynote guiding women out of burnout, self-abandonment, and overgiving—and into alignment, confidence, and emotional freedom.Through storytelling, humor, cultural truth, and practical tools, Chanel creates an experience that leaves audiences feeling seen, affirmed, and equipped to choose themselves without guilt.Topics:
Understand survival mode and its hidden costLearn the D.A.M.N. MethodShift from overgiving to alignmentBuild boundaries without guiltReclaim softness as strengthIdeal for: Women’s conferences, leadership retreats, corporate wellness initiatives, faith-based gatherings, and DEI programs
Why Chanel• 30 years of professional and advocacy experience
• Certified DEI professional
• Trusted community voice
• Lived experience, not performative motivation
• A message rooted in healing, not hustleWho Chanel Speaks To• Women’s conferences & retreats
• Corporate and nonprofit leadership events
• DEI, wellness, and culture programs
• Faith-based and community organizations
• Panels, fireside chats, and keynotes“Women were taught to survive.
Now they’re ready to live.”Women are reassessing work, relationships, identity, and worth. Burnout is no longer a badge of honor—peace is the new priority.Chanel’s message meets this moment with honesty, compassion, and practical transformation.
